Qigong to move stagnation
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From the classic Ba Duan Jin qigong set, this move is for the benefit of the liver. Follow Duncan as he talks you through the practice and read on below.
As you practise, notice the spirals in the movement and how the jueyin and shaoyang channels are mobilised. Stay relaxed in the shoulders and explore the variations here.
Duncan is an acupuncturist, myofascial and neuromuscular bodywork practitioner and Chinese herbal practitioner of 20 years. He runs a clinic in Holborn, central London and an online daoyin qigong mentorship to help people develop body awareness and feel younger.
