Qigong tiger leaping
This move is from the Yi Jin Jing tendon strengthening daoyin qigong set.
Activate the sinews and tendons, dredge the liver and gall bladder channels, and the ren and du mai!
Duncan is an acupuncturist, myofascial and neuromuscular bodywork practitioner and Chinese herbal practitioner of 20 years. He runs a clinic in Holborn, central London and an online daoyin qigong mentorship to help people develop body awareness and feel younger: Acubody Ltd.